Having a flat foot can have many disadvantages and can be prone to frequent injury. Thus, it is important that shoes for flat feet be bought carefully so as to make up for the absence of an arch. The arch of the foot is responsible for propelling your movement in the forward direction. The best running shoes for flat feet are those that have an arch that acts as a natural shock absorber.
Every time you take a step, it is the arch of the foot that provides resistance for you to continue your motion in the same direction by propelling it in the forward direction.
When the feet lands heavily on the ground especially while jogging or sprinting, it is the arch of the foot that acts as a shock absorber. Without an arch or in the case of a low arch (flat feet) landing your feet heavily on the ground or amidst great pace can prove to be hazardous for the feet muscles.
People with flat feet do not have the arch and they land their feet at an exaggerated angle which makes it prone to frequent injury. It is specifically harmful for such people to walk fast, jog or sprint. Such people need to keep the arch in mind while selecting their shoes and make sure they opt for one that has the ability to act as an arch for the feet too.
Shoes are not far behind and have raced ahead with time. Today, people with flat feet can choose from various shoes that have the facility of acting as natural shock absorbers, something that the arch is concerned with otherwise.
Which ones are the best running shoes for flat feet?
Here are the top 4 best running shoes for flat feet. A comparative study has been done hereunder to show you which one shall suit your requirements best and why?
ASICS Men’s and Women’s GEL-Kayano 20 Running Shoe
The ASICS Women’s GEL Kayano 20 Running shoe is available for $144.95-$249.99 and is available in turquoise, lightning and iris shades. The ASICS Men’s GEL Kayano 20 Running Shoe is available for anything ranging from $128.99-$164 and is available in titanium, royal and black shades. Both these shoes are well suited for their respective genders.
This product for Women got 4.7 stars out of 5 from its 215 reviews. For Men Click here
Here are some of the features that enhance its purpose, comfort and durability.
- Designed using the Impact Guidance System that propagates off-ground movement and enhances the natural pace of the foot.
- Features the Space Trusstic System that facilitates foot function whilst keeping the structure of the shoe unaltered.
- The Biomorphic Fit keeps the feet alive during strenuous foot activity and keeps it fresh and dry.
- Improved fit due to Heel Clutching System that has been integrated in the shoe.
ASICS Women’s and Men’s GT 2170 Running Shoe
This is a comfortable shoe for both men and women. The Impact Guidance System has been used to design the shoe that is made of breathable material. The cushioning on the inner side prevents the feet from becoming numb in the case of excessive sprinting or exercise. The cushion and comfortable mesh on the inner portions of the shoe keeps the feet cold and dry. The DuraSponge cushioning on the outside is also of great comfort. This is an all purpose shoe that is extremely useful for people with flat feet. Without any doubt, this is one of the best running shoes for flat feet.
These features enable a live foot function and keep the feet fresh and alive even after hours of sprinting. The breathable mesh, comfortable sole and innovative structure has a huge role in making this one of the most comprehensive all-purpose shoes.
Brooks Women’s and Men’s Dyad 7 Running Shoes
Looking as fly as ever, the revolutionary Dyad 7 meets the needs of niche Neutral runners. Orthotic devotee? Slide them in. Flat footed? Find your fit here. We’ve added light flexibility underfoot with Omega grooves and a Segmented Crash Pad to the supportive power of dual-pod construction and anatomical Brooks DNA for custom cushioning.
Unit price – $110
This product for Women got 4.7 stars out of 5 from its 30 reviews. For Men Click here
Mizuno Men’s and Women’s Wave Alchemy 12 Running Shoe
Another comprehensive shoe for people with flat feet, it reduces humidity inside the feet that arises due to extensive physical activity. It is very comfortable in the interiors and has a sporty look on the outside. The technology that has been incorporated in this shoe makes it one of the best running shoes for flat feet. This shoe can be used in any kind of terrain and is able to provide the same comfort amidst rocky as well as snowy conditions. This acts as a natural shock absorber and propels the movement of the feet in the forward direction without affecting any injury to the feet.
The Mizuno Women’s Wave Alchemy 12 Running Shoe is priced between $114.95 and $115 and is available in silver, dress blue and Capri colors. The Mizuno Men’s Wave Alchemy 12 Running Shoe is priced the same and is available in white, anthracite and lime punch shades. Apart from the soft texture, comfort and durability, these shoes have a sporty look and feel that helps you go the extra mile.
Here are the some of the features of this shoe that are incorporated to give an amazing texture, feel and comfort along with structure, durability and strength.
1. A lot of humidity and heat builds up during extensive physical activity that makes the feet moist and numb. The Mizuno Intercool Full length midsole ventilation system enables this humidity to be around negligible.
2. The Mizuno Wave technology makes it one of the most comfortable shoes.
3. The Dynamotion Foot technology reduces stress during acceleration and deceleration during foot activity.
4. The AP Midsole provides breathable and durable support to the soles.
5. The X10 Outsole increases efficiency and foot function in areas of rocky terrain or amidst harsh conditions.
Unit price – $115
This product for Women got 4.6 stars out of 5 from its 50 reviews. For Men click here
These light weight shoes are extremely useful for people with flat feet who tend to over-pronate when they jog or run. This decreases chances of injury and provides comfort and reduced stress to the feet. Without a doubt, these are one of the best shoes in the market in terms of comfort and feel. They make your running experience better and livelier. The shoe has an extended toe box as well but tends to fit perfectly. It provides the best shoe fit and the best shoe comfort.
If you are to feel the ground while running, these lightweight shoes are the best you can ever get. Hurry to get these shoes that make you fly instead of just run!
Brooks Men’s and women’s Adrenaline GTS 13 Running Shoes
Termed as a ‘classic stability shoe’ this is one of those shoes that personify comfort. The shoes are tailored to grip your feet in the best possible manner. It feels as if the shoe has been made according to your feet size. This is one of the most comprehensive shoes for those who suffer from overpronation due to jogging or running. Apart from being comfortable and well-cushioned on the inside, it is quite durable and sturdy as well.
The Brooks Women’s Adrenaline GTS 13 Running Shoes are priced between $94.95 and $184.91 and are available in white, anthracite, jasmine green and silver shades. The Brooks Men’s Adrenaline GTS 13 Running Shoes are priced between $94.99 and $145.49 and are available in White, Black, Olympic, Silver and Obsidian shades.
The features that make the GTS 13 Running Shoes from Brooks trendy, comfortable and durable have been enlisted below:
1. The outsoles are extremely flexible whilst being sturdy due to the Omega flex grooves.
2. The Brooks DNA Cushioning technology provides comfort cushioning as well as stability during foot function.
3. The Brooks BioMogo is a biodegradable midsole that is environment friendly but does not reduce the performance or durability of the shoe in any way.
4. This shoe provides resistance to pronation due to the Progressive Diagonal Rollbar.
5. HPR outsole makes the outsole of the shoe extremely durable and resistant to abrasion due to over use and extensive foot activity.
Unit price – $94 – $181
This product for Women got 4.6 stars out of 5 from its 31 reviews. For Men click here
These shoes actually help you run the extra mile and are built to provide active foot function during sprinting and jogging activity. Extensive detail is given to the comfort and this shoe hardly wears out and can be used for a longer duration. Due to its resistance to over-pronation, it is one of the best running shoes for flat feet.
If you are looking for a shoe that should last you long without any deterioration in comfort and performance, these are the perfect shoes for you!
Best running shoes for flat feet
These were the three best running shoes for flat feet. These shoes are similar in most of their qualities as in they are extremely comfortable, resistant to over pronation due to walking, jogging or running, durable and sturdy in all conditions and have an extremely sporty feel. These shoes make sure that you do not stop while running. The lightweight, comfortable shoes are best suited for people with flat feet as they insure their feet of injury completely. Man has made the best running shoes for flat feet. It is time for man to use it.